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The five minute journal is a compact and powerful tool designed for daily self-reflection and building positive habits. Measuring 13 x 18 x 1.3 cm, this purple journal encourages a mindful approach to each day by asking you to document thoughts, goals, and reflections in just five minutes. Its quick and easy format fits seamlessly into any routine, making it a practical organisational tool for those seeking personal growth. The guided prompts help you focus on gratitude, positive thinking, and productivity, fostering a sense of accomplishment and well-being. Ideal for those looking to improve their mental clarity and develop healthier daily habits, this journal is the perfect companion for reflection and mindfulness.
H: 290mm W: 204mm L: 155mm
When you choose FSC®-certified goods, you support the responsible use of the world's forests, and you help to take care of the animals and people who live in them. Look for the FSC mark on our products and read more at flyingtiger.com/fsc
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